How to Trust Yourself, An Anxiety Deck
Couldn't load pickup availability
- We Ship! Send to yourself or those you love
- Pick Up In Person
- Want a customized gift? Lets us help you
- Need Help? Contact Us
About the Product
Anxiety Toolkit Card Deck – Guided Prompts for Self-Compassion and Emotional Insight
What if, instead of running from anxiety, you gently leaned into it with curiosity and compassion? The Anxiety Toolkit Deck offers a calming, therapist-informed approach to understanding and managing anxiety. Created in collaboration with Kathleen Wonacott, LCSW, this 50-card mindfulness deck helps you explore the root causes of anxiety and build emotional resilience through guided reflection.
Divided into five key areas—Death, Relationships, Climate, Past & Future, and Money—this therapist-designed anxiety deck addresses the most common sources of distress seen in clinical practice. Each topic offers support for both anxious and calm moments, combining grounding exercises, self-reflection prompts, and nervous system regulation techniques.
-
Includes: 50 guided cards + instructional guidance
-
Categories: Death, Relationships, Climate, Past & Future, Money
-
Promotes emotional regulation, self-awareness, and inner calm
-
Not a replacement for therapy, but a supportive self-help tool
Perfect for daily grounding, mental health journaling, or as a thoughtful gift for someone navigating anxiety. This deck meets today’s overwhelming moments with practical, calming support and empowers you to respond with presence and care.
